Dealing with Anxiety & Stress
Let's begin with a small story, One day a man met Death early in the morning and asked Death, "What are you doing in my town Death?" "I am here for 10,000 today", replied Death. "Sad, for them!", exclaimed the man and left. The whole day had passed, many had fallen and at the end of the day when death met the man again to bid aideu, the man accused Death, "You are a liar and a cheat. You claim you came for 10,000 yet 70,000 have fallen in my town for the day" "I merely came for 10,000; the remaining 60,000 died of worrying whether I came for them or not..." said Death and walked away carrying 70,000 souls. This is the present scenario in modern society people tend to overthink a lot of stuff and in the end it all adds up to one's own problems. Many medical journals suggest strong correlation between anxiety, stress and cardiac problems. However, we are at a stage where we cannot avoid the stress and other sit...